frequently asked questions

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what are your rates for therapy?

Session fees vary depending on the length and type of service.

Individual Sessions: $165 for 53+ minute sessions.

Couples & Parenting Sessions: $185 for 45+ minute sessions.

EMDR Intensives: $225 for 90 minute sessions.

I offer a limited number of reduced-fee spots for new parents and clients with financial need — we can talk more about this during your free consultation. I’m happy to provide a personalized rate estimate and help you explore your out-of-network benefits before we start working together.

does TSW take insurance?

While That’s So Wholesome Co. is an out-of-network provider with Aetna, BCBS, Cigna, United Healthcare, I’ve partnered with Mentaya, a platform designed to make using your out-of-network benefits easier. Mentaya can submit claims on your behalf, taking care of the paperwork and helping you potentially save hundreds or even thousands of dollars per year on therapy. They charge a small 5% fee per claim, and participation is completely optional — I don’t benefit in any way from whether you choose to use it.

Mentaya is perfect if you:

  • Have out-of-network benefits
  • Feel overwhelmed by superbills and insurance
  • Have submitted superbills but failed to get any reimbursement
  • Simply want to skip the hassle of paperwork!

It's risk-free: they guarantee claims are successfully submitted, or a full refund of their fees.

See if you qualify here.

If you’d rather not use Mentaya, I can provide you with a monthly superbill to submit directly to your insurance company. Every plan is different, so I always recommend calling your insurance provider to confirm your out-of-network reimbursement rates before we get started.

what are typical session lengths?

Most sessions are about 50 minutes long, whether we’re working individually, in parenting sessions, or in sessions with couples or partners. I typically meet with clients once a week to support steady progress, but we can adjust frequency based on your needs and goals.

what is TSW's cancellation policy?

TSW requires at least 48 hours advanced notice to cancel appointments. Each calendar year, you will have 1 freebie cancellation to use as you wish. If you notify me less then 48 hours before the appointment, you are required to pay $100 as a late cancellation fee.

If you no show to session, meaning you don't let your therapist know that you will be cancelling, you will be charged the full cost of the session or meeting.

do you offer telehealth services?

I currently only offer virtual therapy sessions. You must be a resident in Florida to receive therapy services from me.

I use a HIPPA-compliant platform (Google Meets), which is easily accessible from a computer, phone, or tablet.

what are your typical hours?

I typically work Monday-Thursday from 10am to 6pm. If you reach out Friday-Sunday, those days are not considered business hours, and I won't respond to your inquiry until the next business day.

how can i know if we would be a good fit?

I am really passionate about working with first-generation, queer, adhd + audhd teens and adults, specifically wanting to: learn how to work with your brain without shame and work through inner child wounds that are affecting your relationships. If this sounds like you, then there's a good chance we would be a good fit!

Either way, if you fill out the free consultation form below, you'll get 15-20 minutes to chat with me before you commit to therapy. I'd love to meet you!

have any other questions about starting executive functioning support with me?